If you’ve recently joined a gym or are planning to, it’s crucial to make sure you’re cleaning any equipment you plan to use.
Many people may not realize that bacterial infections can be spread through shared gym equipment.
“The risk is low, although there are good examples of serious infections occurring related to shared gym equipment. And really the things you’re most likely going to see here are going to be staph infections, you could see fungal infections, things that cause ringworm, or a fungal dermatitis,” said Donald Dumford, MD, infectious disease specialist at Cleveland Clinic.
Dr. Dumford explained that bacterial infections can be contracted through skin-to-skin contact and shared equipment.
To help reduce your risk of transmission, he recommends wiping down any equipment you use with disinfectant spray. Most public gyms provide spray and wipes for this purpose. He also suggests showering once you get back home.
Dr. Dumford notes that it’s not just bacterial infections that we need to be mindful of; there are other germs to watch out for as well.
“We do have to think about the fact that the gym is a shared airspace, so you do put yourself at risk for the possibility of viruses such as flu, cold, COVID, RSV. So really if you are feeling ill, if you’re having a fever, if you’re having a cough, consider staying home from the gym until your symptoms are improved,” he said.
If you notice anything unusual on your skin, like redness, itchiness, or swelling, Dr. Dumford recommends consulting with a medical professional.
